What home remedies are safe and effective for neck pain?

Many people will try home remedies for pain before making an appointment; some are more effective than others. Below are some safe and effective treatments you can try to get some relief while you wait for your appointment. Hot Epsom Salt Bath – Magnesium (found in Epsom salts) is a mineral the body can absorb through the skin that helps with soreness and aids in the relaxation of the muscles. Go ahead and grab a soaker making sure to use a good full cup or more of Epsom salts. Cold Pack – When your neck is sore and inflamed, it’s hot already. Using a cold pack for 20 minutes followed by a 40 minutes break is a good idea. My personal favorite is soaking in a hot bath with Epsom salts while applying an ice pack. You get the best of both worlds. Therapy Ball for Trigger Points – I like to use a lacrosse ball, but a tennis ball will work in a pinch. Target those tight, sore muscles and apply gentle pressure for 10-20 seconds. You should always listen to your body and don’t get too aggressive. If any home remedy is painful, stop and let your chiropractor know when you see them. Neck Stretches – Gentle neck stretches can feel good, however, don’t use any jerking or quick movements. A slow and sustained stretch is the best option. Topical Analgesics – Topicals can offer temporary pain relief and can be used in conjunction with stretching or therapy balls. However, it’s important to note that it is temporary relief, and you still need to have it looked at by your chiropractor to prevent it from becoming a chronic problem.

What kind of pillow should I use?

On average, people spend about one-third of their lives sleeping, so discussing proper sleep and what pillow to use is undoubtedly appropriate. Eight hours of sleeping in a bad position can cause neck pain when you wake up. There are hundreds of pillow options, and many proclaim themselves as “neck pillows,” but there is no one-size-fits-all approach or recommendation here. Please watch the video below for my best sleep tips and what pillows to use.

What are some nutritional recommendations for supporting healing from neck pain?

What we put into our bodies is so very important for helping or hindering healing. While this is just the tip of the iceberg, my best recommendations are these: Eat Whole Foods – Stick to minimally processed fruits, vegetables, lean proteins, and healthy fats. Any grains you consume should be in their whole forms, such as rice, millet, barley, and oats. Steer clear of processed foods that are altered by man or that come in a package. Consume sugar in minimal amounts. Stay Hydrated – Muscles cause more problems when they are not adequately hydrated. Adding a little sea salt and lemon to your water will help your cells to stay more hydrated than water alone by adding electrolytes. Anti-inflammatory Healthy Fats – Avocados, fish and fish oils, ghee, and coconut oil are all great options. Consuming two thumbs of healthy fats with your vegetables was shown to have better nutrient absorption than eating veggies alone. You must supplement if you can’t or won’t consume these healthy fats.

Are chiropractors covered by insurance?

We accept most health insurance plans, and we are in network with Blue Cross, United Healthcare, and Medicare. We offer payment plans for those who have little or no insurance coverage. Many plans DO include chiropractic benefits with the policy. Ask our staff to do a complimentary benefits check for you when you come in for your first visit.

Is it okay to pop my own neck?

If your neck pops through stretching or normal range of motion, this is not a concern. However, we do not recommend popping your own neck.

When should I see a chiropractor for neck pain?

Because so many cases of neck pain turn chronic, we don’t recommend waiting more than 24-48 hours to see your chiropractor when neck pain happens. Feel free to use some of the home remedies shared above until your appointment, and be sure to listen to your body.

Nutritional Response Testing & Holistic Healing Strategies in Columbia, MO

Personalized, Root-Cause Nutrition for Healing, Energy, Hormones & Weight Loss

If you’re searching for nutritional response testing in Columbia, MO, quantum nutrition testing, or holistic nutrition for inflammation and weight loss, you’re likely tired of guessing what your body needs—or following plans that work for everyone except you.

At Reclaim Chiropractic, we offer Nutritional Response Testing (NRT) combined with holistic healing strategies to help your body restore balance, vitality, and metabolic function—naturally.

This is not calorie counting.

This is not generic meal plans.

This is precision nutrition based on how your body responds.

Five team members from the Reclaim Chiropractic team gathered outdoors on a natural rock ledge surrounded by trees. They offer nutritional response testing and holistic healing strategies in Columbia, MO. They're laughing and relaxed, dressed in warm fall tones of burgundy, red, and black. A lens flare casts a soft rainbow across the group.

What Is Nutritional Response Testing?

Nutritional Response Testing (NRT) is a non-invasive, neurological reflex-based assessment that helps us evaluate how your body is functioning internally—especially your organs, glands, nervous system, and detox pathways.

Often referred to as quantum nutrition testing, this method allows us to identify:

Hidden nutritional deficiencies
Inflammation patterns
Stress and adrenal imbalances
Hormonal disruption
Digestive and gut dysfunction
Toxic burden and parasite stressors
Metabolic resistance to weight loss

Your body gives clear signals. NRT helps us listen intelligently.

How Nutritional Response Testing Works

During your nutrition consultation, we:

Use gentle muscle and reflex testing
Evaluate stress responses in the nervous system
Identify which systems are underperforming
Determine which nutrients and protocols your body actually responds to

Instead of guessing, supplementing blindly, or following trends, we create a targeted healing plan designed to support repair, detoxification, and regulation.

Schedule An Appointment

What We Address with Holistic Healing Nutrition

Chronic Inflammation & Pain

Joint pain, stiffness, swelling
Autoimmune-like symptoms
Slow recovery and fatigue

Weight Loss Resistance

“Doing everything right” but not losing weight
Hormone-driven weight gain
Stubborn belly fat and metabolic slowdown

Hormone Imbalance

Cortisol and adrenal fatigue
PMS, perimenopause, menopause symptoms
Low energy, poor sleep, mood changes

Gut & Detox Challenges

Bloating, constipation, food sensitivities
Liver overload
Parasite and microbial imbalances

Low Energy & Brain Fog

Burnout and chronic stress
Poor focus or motivation
Feeling disconnected from your body

Parasite Cleanses, Detox & Cellular Healing

A core part of our holistic approach includes strategic parasite cleansing and detox support—when appropriate.

These protocols are designed to:

Reduce toxic burden
Support liver and lymphatic drainage
Improve nutrient absorption
Restore gut-brain communication
Improve energy, skin, digestion, and mood

We never push extreme cleanses. Everything is paced, supported, and personalized.

Nutrition for Healing, Anti-Inflammation & Weight Loss

Your nutrition plan may include:

Anti-inflammatory food strategies
Healing-phase nutrition (not restriction-based)
Targeted supplementation your body actually wants
Hormone-supportive timing and nourishment
Nervous-system-friendly protocols
Lifestyle adjustments that support long-term success

Weight loss often happens—but at Reclaim, it’s a side effect of healing, not the sole goal.

Schedule An Appointment

Read Our Online Reviews

      EXCELLENT  
   Based on 251 reviews 
    
 
 
 
   
 
 
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   Kathy Lee 
 
 
 
  I fell on the ice. They got me in right away and also scheduled me for a follow up the next day. Now, I hit that ground hard when I fell, but I am still amazed at the speed and quality of my recovery after their careful care, evaluation and guidance.
  
 
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   Leslie Garcia 
 
 
 
  Love getting adjusted and Dr Squires is amazing! All the doctors are great. I highly recommend coming here.
  
 
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   Jan Ritter 
 
 
 
  Love this place. They keep me healthy and pain-free.
  
 
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   Connie Coil 
 
 
 
  I have been going to Family First Chiropractic for approximately 12 years. They have helped me through numerous issues and I will continue to use them for my chiropractic care.
  
 
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   Julie Borders 
 
 
 
  Kind people. Very accommodating with scheduling changes.
  
 
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   Maria Trevor 
 
 
 
  I have been seeing Dr.Kelli for 11 years. Great help in alleviating pain and setting my back and neck straight. I see her monthly as part of my wellness routine, but I started with her due to back pain in late pregnancy. She has been absolutely wonderful over all these years!
  
 
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   Autumn Eads 
 
 
 
  My first appointment as a patient was amazing! Doctors are very thorough and strive to make everyone as comfortable and informed as possible. I’ve enjoyed my time working with these people.

Schedule An Appointment

Nutritional Response Testing in Columbia, MO – Get Started Today

If you’re ready to stop guessing and start healing with intention, we invite you to take the next step:

Join a Healing Pod
Schedule a Nutrition Consultation Today

At Reclaim Chiropractic, we don’t chase symptoms—we help your body reclaim its ability to heal. Healing begins when your body finally feels supported.

Why Choose Reclaim Chiropractic for Nutritional Response Testing?

We specialize in patients who:

Are health-conscious but stuck
Want root-cause answers, not fads
Prefer natural, holistic care
Value nervous system-based healing
Want sustainable energy and metabolic health

Our care blends chiropractic, functional nutrition, quantum assessment, and holistic healing strategies—making us a trusted destination for patients seeking real transformation in Columbia.

Healing Pods vs. Private Nutrition Consultations

Healing Pods (Group Experience)

Our Healing Pods are guided, supportive programs designed for:

Metabolic reset
Inflammation reduction
Detox & parasite cleansing
Hormone and energy restoration
Sustainable weight loss

Perfect if you want structure, accountability, and community.

Private Nutrition Consultations

Ideal for patients who want:

One-on-one care
Highly customized protocols
Deeper health challenges addressed
Flexible pacing

Both options are powerful. We’ll help you choose what fits best.

Check Out Our Location Near You

550 East Green Meadows Rd, Ste 101, Columbia, MO 65201

Schedule An Appointment

Content Written by Dr. Kelli Winarski | DC, Pediatrics and Pregnancy Certified, ART (Active Release Techniques) Full Body Certified, NBCE, National Board of Chiropractic Examiners Part I-IV & Physical Therapy

Have Questions About Working with Our Chiropractors?

Please, don’t let your questions go unanswered. If anything is unclear, please ask! Contact us today!

Nutritional Response Testing & Holistic Healing Strategies in Columbia, MO

Personalized, Root-Cause Nutrition for Healing, Energy, Hormones & Weight Loss

What Is Nutritional Response Testing?

How Nutritional Response Testing Works

What We Address with Holistic Healing Nutrition

Chronic Inflammation & Pain

Weight Loss Resistance

Hormone Imbalance

Gut & Detox Challenges

Low Energy & Brain Fog

Parasite Cleanses, Detox & Cellular Healing

Nutrition for Healing, Anti-Inflammation & Weight Loss

Nutritional Response Testing in Columbia, MO – Get Started Today

Why Choose Reclaim Chiropractic for Nutritional Response Testing?

Healing Pods vs. Private Nutrition Consultations

Healing Pods (Group Experience)

Private Nutrition Consultations

Have Questions About Working with Our Chiropractors?

CONTACT INFO

PATIENT RESOURCES