This is a good question! A lot of people get intimidated by the idea of going to get supplements and when it comes to the idea of vitamins. There are…
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The amounts of people smoking traditional cigarettes are declining, which is great news! However, 34.1 MILLION people still have their daily smoke in the U.S. alone. And nearly half of…
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Serotonin seems to make the news every other day. There’s constantly new and changing opinions about what it is and what is does. One question that has been on people’s…
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Are Those Daily Sodas Killing You? Tips from the Doctors of Family First Everybody enjoys a good soda occasionally, right? I remember being a kid growing up and seeing all…
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This is a question we get asked quite often as chiropractors. You may have even heard us talk about that one little movement being, “the straw that broke the camel’s…
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Our active-duty service members push their bodies to the brink when fighting for our country, it comes as no surprise that low back pain is one of the most likely…
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There are 2 types of people in the world: those that have been in a car accident, and those that are going to be in a car accident. I know…
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Here are several things you can do to help keep you healthy during the pandemic, or any other time really! AVOID SUGAR. Consuming an abundance of sugar causes a whole…
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The natural colors of foods serve a nutritional purpose. Eating a wide variety of colors will help ensure your body is getting plenty of vital nutrients to support the numerous functions that…
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Quarantine got you working from home? Here are 5 stretches you can do in your makeshift home office to help alleviate back pain. Sitting for long periods on a daily basis can lead…
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Years ago (in a simpler time known as the 90s) middle school me was sitting on the couch watching Saturday morning cartoons eating baby carrots. While mid-chomp on a carrot…
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I LOVE TO DANCE! I was enrolled in dance at a very young age, and I used to dream about being a ballerina when I grew up. The problem was…
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I stopped at the gas station the other day and decided to pop inside and grab myself a drinky-drink. I wanted something that was delicious (to help satisfy this sweet…
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Wake up with arm pain? Do you know if you sleep in the “proper” sleeping position? Don’t fret, that’s a trick question. If you ask 5 different people what the…
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What is a "dark room" day? When was your last “dark room” day? You know the ones I’m talking about. When light and sound hurt your face, and the only…
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How many chiropractors have you been to in your life? One? More than one? (If your answer is zero, think about other physicians you’ve visited, such as a medical doctor…
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Everyone has their own reactions to the COVID crisis. Some are self-quarantining inside their homes. Others are receiving curb-side supplements. Some come to the office doning face masks and other…
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Welcome back! I have returned to ask you a VERY important question… What is the airspeed velocity of an unladen swallow? Now, with great cinematic references aside, did you know…
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