Pregnancy is a huge event in the life of many of our patients. Unfortunately, it has been synonymous with muscle and joint aches and pains for pregnant women everywhere. Up…
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The amounts of people smoking traditional cigarettes are declining, which is great news! However, 34.1 MILLION people still have their daily smoke in the U.S. alone. And nearly half of…
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Serotonin seems to make the news every other day. There’s constantly new and changing opinions about what it is and what is does. One question that has been on people’s…
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Are Those Daily Sodas Killing You? Tips from the Doctors of Family First Everybody enjoys a good soda occasionally, right? I remember being a kid growing up and seeing all…
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This is a question we get asked quite often as chiropractors. You may have even heard us talk about that one little movement being, “the straw that broke the camel’s…
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Our active-duty service members push their bodies to the brink when fighting for our country, it comes as no surprise that low back pain is one of the most likely…
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There are 2 types of people in the world: those that have been in a car accident, and those that are going to be in a car accident. I know…
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Here are several things you can do to help keep you healthy during the pandemic, or any other time really! AVOID SUGAR. Consuming an abundance of sugar causes a whole…
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The natural colors of foods serve a nutritional purpose. Eating a wide variety of colors will help ensure your body is getting plenty of vital nutrients to support the numerous functions that…
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Quarantine got you working from home? Here are 5 stretches you can do in your makeshift home office to help alleviate back pain. Sitting for long periods on a daily basis can lead…
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