There has been a shift in worker culture over the past few years. With the lockdowns and restrictions happening, a lot of workers were forced to work from home. Some…
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Allergies are a result of a foreign substance entering your body’s system. This foreign substance alerts your body’s security guards, so they call in their friends to help take care…
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Protein: the essentials of life If I had to pick ONE thing to focus on when trying to change your health (and your waistline), it would be proteins. Protein is…
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Carbs: we love them, we need them, but WHAT are they? Carbs are our body’s favorite source of energy supply! Your body breaks these carbs down into their most basic…
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The skinny on fats Fats are the most concentrated source of energy. Whereas carbs and proteins produce 4 calories of energy per gram, fat contains 9 calories per gram. That’s why…
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It is getting to be spring out now! That means lots of rain and lots of sunshine as things start to warm up. Our bleak and barren fields will be…
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Low back pain is a very common condition. Anywhere from 58%-84% of adults will have an incident of low back pain at some point in their life. It’s the most…
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Splenda, was at one time, America’s favorite diet-sugar. It was sold and marketed as peoples answers to having their cake AND being able to eat it without the guilt. But…
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What really is exercise-induced asthma? Asthma comes in a couple of different forms, but this article looks at the exercise-induced kind. Like the name suggests, it is a narrowing of…
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This is a good question! A lot of people get intimidated by the idea of going to get supplements and when it comes to the idea of vitamins. There are…
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